At Samsara we aim to help you live your healthiest and happiest life through yoga, pilates and good nutrition. We offer a range of classes, treatments and holistic therapies, from our sanctuary near Southfields, to help you relax and re-energise your body and mind.
Regular yoga practice can make you feel better from head to toe, it offers physical and mental benefits for people of all ages. Yoga can help improve strength, balance and flexibility, it can help with back pain relief, it can help you relax and sleep better and it can help you manage stress. Yoga classes also help you connect with a group of like minded, supportive peers.
Our Yoga Classes
We offer a range of yoga classes, from our peaceful studio near Southfields. We aim to suit all abilities and tastes, below are some of our most popular classes so you can decide which best suits your needs. If you want to read more about the yoga we offer, see here.
Vinyasa Flow: In Vinyasa, movement and breath are synchronised to create a flowing practice. The postures are linked together in a way that creates a moving meditation.
Himalayan Hatha: Hatha is based on the traditional principles of yoga. This style of yoga works through the entire body to cleanse and revitalise.
Yin Yoga: Yin increases mobility and flexibility in the body, to lead to deeper relaxation. Yoga requires balance, if you are only doing the ‘yang’ styles of yoga (the active muscular forms), then you need to discover the ‘yin’ yoga, to work on the deep tissues in your body.
Head to our yoga studio near Southfields to start on your yoga journey.