Yoga Studio
Deep Tissue
Massage
Deep tissue massage is a specific type of massage therapy that concentrates on realigning deeper layers of muscles and connective tissue. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. It is especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
30 mins £53
45 mins £63
60 mins £75
90 mins £97
Remedial Sports
Massage
Sports massage is designed for athletes but is also useful for anyone suffering from muscle tightness, chronic pain or altered range of motion. It will help you enhance your physical, mental and energetic performance, reduce muscle tension, relieve swelling, enhance circulation and promote flexibility. This massage is also ideal for pre- and post- athletic events, as it alleviates the tension accumulated during physical activity.
30 mins £65
45 mins £71
60 mins £78
90 mins £99
Manual Lymphatic
Drainage
Lymphatic drainage is a delicate massage that stimulates the body’s lymphatic system, improving the metabolism and helping the body to eliminate waste and toxins. The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When this becomes blocked, fluid builds up, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases.