Yogi Ashokananda was raised in India and has been practising yoga since early childhood, when his Grandfather was his first teacher. Over many years, Yogi has been fortunate to develop his teaching, experience and education of yoga under some of the great remote, Indian masters. He has taught the teachings of the Bihar School of Yoga, the Sivananda Ashram and the Shri Ved Niketan Ashram. Now, as a Yoga, Meditation and spiritual Master, he teaches a number of his own profound teachings, insights and disciplines which have their roots in ancient, sacred Indian tradition. Yogi Ashokananda is considered to be one of the true existing masters of yoga and meditation. His Power Yoga & Kriya Yoga DVD is currently available nationwide. He has press coverage from Yoga and Health magazine, Om magazine, Top Sante magazine among others and was featured in a Channel 4 Production called “Breath”.
Power Flow | Yin Yoga
John was introduced to yoga by his Danish wife Pia in February 2002. “....one day she dragged me into a class at our local health club and I’ve been lost to it ever since...”John’s experience has encompassed a wide variety of styles including Iyengar, Sivanada and general Hatha classes. He is a member of the Yoga Alliance and is Rocket and Ashtanga Vinyasa trained (300 hours) through The Yoga People/It’s Yoga (SF). Aside from the deep contentment that a good regular practice brings, John loves the community aspect of yoga and he enjoys the shared experience of a room full of people all moving with intention, awareness and rhythm. John’s classes are sequenced around forward bends, twists, hip openers, backbends and working on core strength to move towards more challenging postures.
Power Flow | Mindful Flow | Vinyasa Flow
Laura has been practicing different types of yoga (Ashtanga Vinyasa Yoga, Iyengar Yoga, Yin Yoga, Rocket Yoga and Dharma Mittra) for many years. She approached yoga for the physical reasons, but very soon with a regular practice she discovered how yoga gives much more than a simple workout. In 2012 Laura went to India to become a certified Yoga teacher and share the benefits of yoga. She is now certified 500hrs in Ashtanga, Vinyasa, Rocket, Yin, Tripishore techniques and Mandala Yoga. Laura's philosophy is that everybody is capable of practicing yoga, but not necessarily in the same way (different expectations, different bodies, injuries, etc.). With this in mind, she makes sure to adapt her classes to each group and to the individuals. Her aim is to put a smile on each student’s face and give them a nice feeling of well-being.
Power Flow | Vinyasa Flow
Shamita worked as a dancer and choreographer for twenty years, specialising in contemporary dance and bharatanatyam (Indian classical dance). She started practising Iyengar yoga as a means to increase flexibility and complement dance training. A chance wandering into an Ashtanga class one day turned what was, until then, a mere hobby, into a lifelong passion, rivaling her love for dance. She went on to study both in India and in the UK with international teachers, including David Swenson, with whom she completed Ashtanga teacher training, and Lara Baumann, with whom she completed 500-hour teacher training. She most recently completed Advanced Teacher Training with Ana Forrest. She enjoys being creative in her classes, and loves challenging practitioners to discover what their bodies are truly capable of, while maintaining a sense of humour and playfulness.
Power Flow | Vinyasa Flow | Yin Yoga | Restorative
Choi has practiced yoga for nearly 20 years and is a British Wheel of Yoga and Yoga Alliance Accredited Teacher (qualifying with The Yoga Academy). She has practised Vipassana meditation for over 15 years and within that time attended numerous silent Vipassana retreats. She believes that yoga can benefit and be practiced by all; alignment cues with modifications/variations are continually offered so that classes are inclusive and taught within a compassionate environment. Choi teaches an enriching and nurturing practice through dynamic/gentle sequences and yin/restorative yoga, encouraging the body/mind to be linked with breath; helping still the fluctuations of the mind and to be more present in the unfolding of each moment.
Power Flow | Mindful Flow | Vinyasa Flow
Yoga has been a part of Katie's life since 2013. As soon as she began the practise she fell in love with all aspects of the ancient traditions and began to incorporate it daily into her very modern world. Yoga enabled Katie to cultivate a stronger, more flexible body as well as calmer, freer mind. After 3 years of self-practise and self-enquiry Katie flew to India and completed her her 200hr Ashtanga training in 2016. It wasn't long after her return that she wanted to learn more so in 2017 she became certified in Vinyasa Flow.
With a strong understanding and commitment to alignment in asana as well as her background in dancing, Katie's classes are creative, strong and dynamic. She will help you find strength in body, as well as peace in mind as each class is interwoven with varying aspects of yogic philosophy. She never takes things too seriously so while Katie will provide you with the tools to wring out the body and calm the mind, you'll always have fun along the way.
Kim’s passion for mindful movement started during her Performing Arts studies. Kim fell in love with Yoga and Meditation in 2002 as a result of a deepening connection to herself and life as a whole. She discovered the benefits of Yoga to be physically, mentally and energetically immense, therefore inspiring her to study to become a Yoga Teacher with The Sivananda Yoga Vedanta Centre in 2004. Kim has also studied with The Power Yoga Company London and continues her path as a student with various teachers from an array of traditions such as Vinyasa Flow, Hatha, Yin and Meditation. She is inspired by teachers such as Shiva Rea, Meghan Currie, Kathryn Budig and Tiffany Cruikshank.
Kim teaches from her heart within a warm and compassionate space, sharing her personal experience and passion for movement and mindfulness. She believes Yoga and Meditation should be accessible to everyone and her aim is to support you to live a mindful life, with clarity, calm and deep connection.
Power Flow | Mindful Flow
Prana Flow | Mindful Flow
Marjan’s yoga journey began in 2001 where she fell deeply in love with the practice, and has been on the path of yoga ever since. Having taught in Paris and London, her classes are a dynamic blend of traditional asanas, with a playful modern twist. Marjan's intelligent sequencing means each class is designed in harmony with seasons and natural rhythms of nature, focusing on building strength, stamina and flexibility with beautiful rhythmic music to inspire exploration. Her style is fluid, graceful, energetic and powerful. Marjan is known for her nurturing playful style and skilful hands-on adjustments which will guide you through to a constant state of evolution. Her root teachers are the amazing Shiva Rea and the wonderful Alessandra Pecorella, honouring Kriya Yoga and the T. Krishnamacharya lineages especially Vinyasa Flow.
Laura developed an interest in yoga as a teenager, continuing her practice at home for years. But it was only in 2009 when she started attending classes, that she truly fell in love with yoga. Her asana practice improved and she loved what yoga and meditation did for her body, mind and soul. Laura decided to share her passion and knowledge with others and subsequently qualified as a 200 hours Yoga Alliance/REPS registered Hatha and Vinyasa Flow teacher. She has taken part in a variety of classes over the years including Hatha, Vinyasa Flow and Scaravelli - all of which influence what she teaches in her classes. Laura places an emphasis on stress reduction, mindfulness and self compassion when she’s teaching.
Pregnancy Yoga | Beginners Yoga
Vinyasa Flow | Beginners Yoga
Patricia discovered yoga back home in Cologne in 2001 but it wasn't until she moved to London, in 2012, that yoga became her place of sanctuary to switch the outside world off. Living in a busy city got her back on the mat, craving for mindfulness, stillness and grounding. Crazy about all things yoga, she trained as a Vinyasa and Pregnancy teacher in 2015. Her motto is 'Do your practice and all is coming', inspired by the great Sri K Patthabi Jois. Patricia’s vinyasa flow classes are slow and strong, stepping into a space of conscious and playful movement that is full of attention and curiosity. Combining fluid and creative sequencing with precise movement and adjustments, she encourages her students to join her on a journey of self-exploration, offering mindful playfulness within a challenge, whilst healing and detoxifying the body and mind.
Power Flow | Vinyasa Flow | Yin Yang
Alex has played competitive sport his whole life. He was introduced to Yoga in Italy and was fascinated to discover a vigorous physical activity that didn’t involve competition.
Yoga helped him discover the power of synchronising breath and movement and how breath control (pranayama) could powerfully influence one’s mental state. This set him on a Yoga journey exploring the myriad options available in London. Initially drawn to a dynamic Ashtanga based practice, he has subsequently come to see all forms of good Yoga as paths leading to the same goal: a happier, quieter mind. Alex took his teaching training with The Power Yoga Company.
His classes are rooted in the Ashtanga practice of linking victorious breath to flowing movement. There will normally be music: an eclectic playlist that might go a little rogue. There will always be a strong emphasis on breathing mindfully, being in the moment and enjoying our ability to move (however much it may be that day) and then to be still. Alex's website: www.ajsyoga.co.uk
Mindful Flow | Pregnancy Yoga | Yin Yang
Ann started her yoga journey back in 2000 and was totally hooked, she then went onto qualify as a Yoga Teacher RYT 200 hours in vinyasa flow, followed by pre-& postnatal yoga with baby yoga and baby massage, certified with Yoga Alliance.
Her teaching style is focused on breath awareness and body alignment. Ann believes her method of teaching helps you to gain strength, flexibility, release stress and find a general sense of wellbeing.
Ann’s teaching is inclusive, making yoga accessible to everybody no matter their background, age or physical disability. She understands from personal experience that we all live such busy lives, and with stress and the physical body suffering with the in-balance of everyday life we need yoga to re-balance the left and right side of the body so that we can develop harmony in the body and created that much needed space in the mind.
Vinyasa Flow | Candlelight Yoga
Natasha started teaching almost a decade ago and she brings a wealth of knowledge and experience to her classes. She is now a 500hr YA certified teacher in Vinyasa, Hatha, Restorative, Yin, Prenatal, Postnatal, Therapeutics & meditation. Natasha's natural curiosity led her into many other paths, having also completed an Intensive Gong & Sound Therapy Training, Reiki Level 1 & 2, as well as being a certified Health Coach. Natasha is grateful to have studied and worked alongside some incredible teachers. After completing her Yoga Teacher Training, as well as her Pre and Postnatal trainings with Appleyoga, Natasha worked alongside her mentor Katy Appleton for the last 8 years teaching, mentoring and assisting on Appleyoga teacher trainings and being a member of the faculty. She is currently completing her 500hr in Yoga Medicine with Tiffany Cruickshank. Natasha's classes are intuitive and creative with an invitation to connect to your own inner wisdom and move from a space of freedom and grace. With a mindful approach to alignment and an infusion of spirit, Natasha's aim is to guide you to a place of curiosity and exploration in order to create transformation both on and off the mat.
Himalayan Hatha Yoga. Yin Yoga
João is an Andorra-born Yoga teacher and Reiki healer devoted to his Dharma of helping others awakening to their Truth, to Love. Having suffered from depression since a young boy, his Yoga journey started in Portugal over 11 years ago when, upon watching an Asana practice, a seed was planted. He now calls it a moment of grace.
However, the Lotus only started to blossom when he moved to London to take his second MA in Film. Always drawn to the esoteric and having learnt much from the Shamanic culture, it was only after having experienced the stillness and life-changing benefits of the Yogic lifestyle in such a dynamic city, that he travelled to India where he qualified to teach Hatha as an apprentice of Yogi Ashokananda, still his devoted teacher. He later furthered his studies with Norman Blair, adding Yin Yoga to his teachings. Inspired by his Guru’s - Adyashanti - Satsang’s, João endeavors to re-member his student’s on enquiring the true meaning of Yoga as a holistic system.
Yin Yoga | Vinyasa Flow
Tammy first came to yoga, as a way to reconnect to her body given a job that was physically demanding. The immediate & lasting effects on both her mind & body led her to complete her 200hrs teacher training with Divine Play Yoga (Boston). Tammy has continued her exploration of yoga through training in Yin Yoga (300hrs) with her teacher & mentor Cal Wansbrough. Tammy remains a student through study & daily practice with her teachers, with whom she continues to learn from.
Tammy's background within the fitness industry & passion for training, enables her to bring different elements to her teaching & lead a strong practice, whilst being able to switch to a more fundamental practice. Tammy teaches from a place of compassion, fun & of the mind set that there is something for everyone to be accessed through yoga.
Karen has been practising yoga for the past 10 years and what started as a strong physical practise that helped clear her mind soon became a journey of self discovery, on and off the mat and Karen now sees yoga as a way of life.
Karen is passionate to share her love of yoga and life with her students and encourages a connected, spiritual practise that nourishes the mind, body and soul. She wants you to feel liberated by moving freely and uninhibited. To calm the fast pace and noise of living in a city and to connect deeper within.
Karen trained as a professional dancer and her career in the musical theatre industry has spanned 16 years, working in London’s west end and internationally.
It is the creativity and fluidity of dance that inspires Karen’s practise. Her graceful flow is an extension of the breath where the movement becomes meditative. Set to uplifting music it is both challenging and calming. It will leave you feeling rejuvenated and grounded.
Karen trained at the Treehouse yoga studio in London and has a 200hr Yoga Alliance certification with Ashiyana yoga.
Flow and Restore
Lorna’s journey into yoga began twenty five years ago whilst practising as a London Litigation and then Human Rights Lawyer. Yoga was the perfect tool to counteract the demands of a busy international law career and frenetic city living. In 2003 she completed an 18 month immersive yoga teaching course with the Life Centre/Yoga Campus with incredible teachers such as Liz Lark, Rod Stryker and Shiva Rea all of whom continue to inspire her.
Lorna draws on her 16 years of teaching experience to provide fun, creative and mindful flowing sequences whilst incorporating the breath and other yoga elements such as bandhas and mudras.
Classes are set to an eclectic playlist and are intended to be challenging but accessible. Curiosity and a willingness to explore free flowing yoga is essential. Be prepared to recharge your mind, fully engage with your breath and work your physical body to achieve a sense of calm and feel centred. Vinyasa flows are in essence a moving meditation ( shifting our bodies and our awareness) but time will be spent exploring different yoga poses in detail to learn proper alignment followed by a restorative relaxation.
With a background in martial arts, ballet and a long distance runner Lorna firmly believes in the transformative effects of regular yoga and is passionate about supporting students from beginners to advanced through their yoga practice in a safe and caring environment.
Having trained for years as a dedicated ballet dancer, I was instantly hooked on yoga after attending my first Vinyasa Flow class. I loved the dance like movement of the body, stringing postures together seamlessly to create a moving meditation with the breath. The immediate and lasting benefits, on both my mind and body, led me to want to inspire others, so I completed my teacher training with Yoga London in 2015.
I am passionate about intelligent movement, alignment and listening intuitively to your body. For me, Yoga is a body and mind connection, creating an awareness of your body, how it moves and what’s good for it, whilst working within your own limits. I have an acute eye for detail and enjoy guiding students through a safe practice based on my knowledge of anatomy. Strong foundations, staying focused, present and disciplined, are key to developing a long lasting enjoyable practice.
My style definitely draws on my dancing back-ground by choreographing creative sequences to an eclectic soundtrack, allowing the body to flow through a series of graceful, elegant poses creating strength, poise and flexibility. I have further study planned in 2020 with teacher training with Norman Blair in Yin yoga.
Jared Musiker has lived and practiced yoga since the age of seventeen when it was prescribed by
a forward-thinking psychologist at the time. The eight limbs of yoga has since formed a source of
great inspiration and healing alongside his deep passion for the arts. With one foot rooted in the poignant teachings of classical yoga systems, and the other reaching up towards the cutting edge in research from neuroscience, Jared allows for his yoga to flow throw every aspect of his being.
As a teacher, Jared’s approach is to serve. Imbued with a deep appreciation of yoga as both an art
and a science he is both loyal facilitator and curious observer. With the fortune of travelling and
teaching internationally, Jared has along the way has become acquainted with an array of
approaches into the yoga system. As a certified advanced level instructor, Jared’s classes can be expected to challenge the practitioner on almost every layer, often times moving between extremes, inspiring the extraordinary from otherwise ordinary circumstances and drawing out the inner-courage in a student to step beyond the comfort zone and embrace their personal challenges.
Fatima's definition of yoga is attunement, a way to tune into the frequency of your own being, a way to come home to yourself. Her classes are inspired by life itself, encouraging you to take your yoga off the mat and into the world. Her teaching is alignment based with reverence for the energy body, incorporating breath, mindfulness and meditation.
Having practiced for a number of years and witnessed the transformative effects of yoga, Fatima qualified as a yoga teacher with Katy Appleton (200h Vinyasa Flow with appleyoga). She then trained to be a pregnancy yoga teacher with Uma Dinsmore-Tuli during her own pregnancy and applied what she learned immediately and continued exploring in her next pregnancy. Fatima is passionate about empowering mamas-to-be in their journey into motherhood. Forever a student, Fatima continues to train with world renowned yoga teachers and considers her children to be her greatest teachers!
Andrew stumbled across yoga by chance. While backpacking around the world he booked accommodation in what he later discovered was a yoga retreat – and never looked back.
He has always been a long-distance runner and finds many similarities between yoga and running: the meditative breathing, the internal focus and – in his case at least – the overcoming of challenges you set for yourself rather than competing with someone else. Movement and breath.
Andrew is a Chartered Accountant which he thinks goes some way to explaining his love for precise alignment. “Details matter…”
In each class he aims to achieve two things: a challenged body and a quiet, happy mind. He likes a practice where, when stepping off your mat, your body tells you it’s worked hard but your mind has been floating on a cloud.
Vinyasa Flow | Power Flow
Experiencing yoga’s powerful self healing properties for herself, Hannah shares yoga from an authentic place of love and compassion. Her enjoyment of expression through the physical body enables her to create sequences that allow the body to flow in an intuitive way. Classes are both uplifting and grounding, whilst gently encouraging people to challenge themselves. With a focus on strengthening and balancing the nervous system, physical and psychological resilience develops, thus allowing space for stillness and acceptance.
Hannah has completed intensive teacher trainings in Himalayan Hatha, Prana Kriya, Hot Power Yoga, and Meditation & Mindfulness. She is also a qualified Yoga Therapist with a certified 550 hour training from The Minded Institute, working with clients experiencing physical and mental health issues.
Himalayan Hatha Yoga
Kwok Ying Chan
Kwok went to her first yoga class back in 1999 and it wasn’t long before she noticed the subtle and positive benefits, whilst living and working in a busy city. Moving around London and devoting more time to yoga, she wanted to share her love of this ancient art by delving deeper, developing her own practice and pass on her experience to teach others. After exploring the many different styles of yoga, it was a connection in a Himalayan Hatha class she resonated with, she decided to complete her teacher training in this discipline in 2017 with Yogi Ashokananda. She furthered her studies in 2018 to be a mediation teacher under his tutelage.
Kwok believes yoga and mediation can be available to everyone, no matter what stage it appears in their lives or the level of experience they have. ‘It helps us manage the challenges of daily life but more importantly, it helps us to understand ourselves a little better. I enjoy helping students create and experience the space within themselves and to find their own centre. It is a wonderful gift to give to yourself and an honour and pleasure to teach what I love.’
With gratitude, Kwok continues to train with Yogi Ashokananda and gives thanks to her teachers, past and present, for their knowledge, love and patience.
Himalayan Hatha Yoga
Luci started doing yoga when she was 17 and soon realised the amazing physical and mental benefits of the practice. In 2015 she went to Bali for Teacher Training. Luci believes strongly in yoga as a practice and as a tool to help enhance people’s life experience in this modern day world.