Stay fresh & light
The summer is still going and keeping us alive!
Sometimes the heat makes it hard to keep energized and active.
Here are a few natural tips to stay bright and breezy!
Breath in! Carry a little bottle of essential oils with you! Lavender, mint, citrus, thyme, rose or eucalyptus will give you a boost when inhaling them and make you feel like you are in the middle of a beautiful flowery forest.
Enjoy the rest of your summer yogis!