Updated: Dec 2, 2022
Ayurveda is an ancient medicine deriving from India and it is used until this day to promote health and wellness. A trained Ayurvedic practitioner uses meditation, yoga, massage and herb medicine to harmonize the mind, body and spirit. Not to mention, making diet recommendations to reduce suffering from digestive issues.
Ayurveda is broken down into three types of life forces: Vata dosha, Pitta dosha and Kapha dosha. Everyone has these forces within them, however, one is usually dominant. Knowing what life force needs to be addressed can improve overall health.
How Can Ayurveda Help You?
Purifies The Body
Ayurvedic medicine such as Panchakama helps to clean the body for improved health. This involves getting rid of toxins and food that harm the body. Additionally, massage therapy, oils and enemas can help relieve toxins by moving them from the tissues to the intestines.
Enhances Quality Of Sleep
A heavy meal before bed or staring at your phone can make it challenging to fall asleep in a deep and restful manner. Ayurvedic techniques such as drinking a cup of warm almond milk or rubbing coconut oil on the soles of feet can facilitate a peaceful slumber. Besides positive affirmations to further reduce insomnia.
Improves Your Appearance
Ayurveda promotes various strategies to help you look and feel your best. Eating nuts can provide your body with healthy fats and Omega 3’s that will make your skin glow. Exercise strengthens your muscles and joints so you can undertake daily tasks without too much struggle as well as helping you burn more calories and maintain a healthy weight.
Furthermore, consuming green vegetables like cucumber and lettuce have high water content which keeps you hydrated and helps you flush out toxins from your body.
Decrease The Symptoms Of Illness
Ayurveda also encourages a range of methods to deal with specific diseases such as controlled slow breathing, eating a specialised diet and re
ceiving enough sunlight. It even advocates the use of certain metals that have been proven to reduce the chances of getting ill. In any case, the Ayurvedic techniques on improving overall health will decrease the chances of you becoming unwell.
To experience the many health benefits of Ayurveda, book your treatment now.