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The Benefits Of Online Yoga

As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an age-old practice into an online space dampens its authenticity and spirit. We disagree, we believe online yoga classes offer a wide range of benefits, here are some of them…

Your time

You don’t have to factor in transport to a yoga studio, traffic, or finding a parking space, instead you can simply put down your mat and log on to practice. Online yoga classes can save you time, making it easier to fit practice into your busy day.

Your space

It can be daunting to walk into a yoga studio if you have never practised before, this is where online yoga classes come in. Online yoga classes can be great for those who are new to yoga and are looking to practise in the comfort of their own home, away from others. If you find yourself comparing in class, or distracted by fellow classmates, online yoga classes can be a great way to bring focus to your practice.

Portable practice

Online yoga classes are perfect if you are traveling, on holiday, or working away. All you need is a laptop/ tablet or even a phone, and your mat. You can practice in any space you deem suitable, ensuring you still find time for yoga, wherever you are in the world.

Build a community

From yoga classes to festivals, retreats and training, yoga helps build a community, and all of this applies online too. Online yoga classes can connect you with teachers and yogis from all different walks of life, all over the world.

Connect with the moment

Yoga classes help us connect with the moment, ourselves and the world. Even in the digital realm, the special connection that comes through yoga practice still remains. Online yoga classes are a simple and powerful way to stay connected, inspired and committed to your personal growth.

At Samsara, we offer a wide range of online yoga classes. Whether you are looking for warming Vinyasa or Soothing Yin, we can offer an online class for you. If you have any questions about our classes, online or in person, just get in touch.

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