Online Pilates Classes Southfields
Online Pilates classes are the perfect way to hit your health and wellness goals when you are short on time. Online Pilates classes allow you to fit your practice around your busy schedule, from the comfort of your own home… or wherever you choose to practice! Our online Pilates classes are a perfect choice, whether you are a seasoned pro or new to the experience, our Pilates studio in Southfields offers online classes for all!
About Our Pilates Classes
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by Western forms of exercise such as boxing, gymnastics and wrestling. This influence led to him creating “Contrology, a form of exercise that later became known as Pilates when Joseph passed away. We offer a range of online Pilates classes from our studio in Southfields, so you can reap the many benefits of this form of exercise.
Our online Pilates classes focus on physical movements to mobilise, stabilise and strengthen the whole body. We particularly focus on the stomach, back and shoulder muscles, targeting deep postural poses to correct muscle imbalances, making movement more efficient and strengthening and toning the body.
Join us Online!
We would love to see your faces at one of our online Pilates classes, you can browse our class timetable here. If you have any questions or concerns about our online Pilates classes, we will be more than happy to talk you through them. Just get in touch to find out more, or pop down to our studio in Southfields for a face-to-face chat.