Yoga Studio
NUTRITIONAL THERAPY
As a complementary medicine, nutritional therapy aims to identify potential nutritional imbalances which may contribute to an individual‘s symptoms and health issues.
It is especially relevant for individuals with chronic conditions, but also for those looking to maintain or improve their health and wellbeing.
Nutritional therapy uses a naturopathic approach which stresses that the body has the natural ability to heal itself provided it is given a nutritious diet, full of all the essential nutrients required for optimal functions. It is a holistic approach looking at the physical, mental, emotional and spiritual dimensions of each individual.
Nutritional therapy aims to balance all our body systems (homeostasis) so they can work in harmony with each other and make us feel our best.
How nutritional therapy can help
Nutritional therapy can assist with:
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Overall health and wellbeing
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Disease prevention
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Weight management
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Digestive issues
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Cardiovascular health
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Stress management
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Sleep management
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Food allergies or intolerances
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Hormonal imbalances
Initial Consultation From £105
Follow Up From £75
Programmes from £350
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Women’s health
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Men’s health
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Children’s health and behaviour
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Immunity
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Mood and concentration issues
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Mental health
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Skin conditions
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Energy/Fatigue issues
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Eating disorders
About our Nutritional Therapists
Magda Ciszewska
Nutritional Therapy
Magda is a registered nutritionist who received her Bachelor's degree from Roehampton University. With a strong interest in the body's natural healing abilities, she takes a holistic approach to address health issues, focusing on identifying and addressing the root cause rather than simply treating symptoms.
Her passion is to debulk the myths and misleading internet nutritional advice.
She aims to help you find the balance within you by guiding you through transformation and giving you the tools to do so.
Working with Magda typically involves several steps. First, she will conduct a thorough assessment of your health history and current symptoms to gain a comprehensive understanding of your unique needs. Next, she will create a personalized nutrition plan tailored to your specific goals and dietary preferences. This plan may include recommendations for nutrient-dense foods, supplements, and lifestyle changes.
Throughout the process, Magda will provide ongoing support and guidance to help you stay on track and make sustainable changes to your diet and lifestyle. She will also monitor your progress and make adjustments to your plan as needed to ensure that you are on the path to optimal health. In addition, she will be available to answer any questions or concerns you may have along the way.
Emmanuelle Waters
DipCNM, mANP, mBANT, mCNHC
Emmanuelle is a nutritionist and health coach specialising in gut health, with a special emphasis on the link between digestive and mental health. She helps women over 40 to regain their health, mood and sleep, without having to stop everything they love and enjoy. She helps them make small, realistic and achievable changes in their diet and lifestyles so they can embrace a thriving life, full of energy.
Emmanuelle is a fully qualified, independent and registered Nutritional Therapist.
Her approach is simple and straightforward, without demonising any food and without judgement. She does not believe in diets and having to stop everything that makes life wonderful or having to follow impossible lifestyle changes. Life is not about rules and restrictions but knowing what to eat, how to eat it and what habits to change.
She works with you to review your health and clarify your goals. She helps you break through whatever barriers that are holding you back and implement realistic and effective steps that make you feel empowered and motivated to make changes both in your diet and lifestyle to achieve transformative results allowing you to regain your health, feel at home in your body and live your life to the full.
She offers different programmes with different levels of support to help you move towards the health you want. And that you deserve!