Yoga Studio

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Combining to Heal

We are delighted to offer 'physio meets wellness' treatments that are carefully crafted as a response to problems and concerns that we come across on daily basis as a part of our wellness programme. The offer consists of 3 packages, that aim to address specific issues by combining a number of different manual techniques and styles of massage.

Combining to Heal 1

Myofascial | Cranio | Reflex Points

This is a perfect treatment to achieve deep relaxation of the sympathetic nervous system (responsible for regulating the body's unconscious actions and stimulating the body's fight or flight response.

Using gentle touch, the therapist will be applying pressure and stretching the areas that feel tense, repeating the process till the tension is fully released.

This treatment is suitable for everyone with acute pain which blocks the normal body function or affects the posture. It is highly beneficial for anyone with problems in the spine, neck and sacrum area, as well as headaches and tension from stress. This is a perfect re-boot for your body and mind.

75 mins £93

Combining to Heal 2

Deep Tissue | Yumeiho | Trigger Point

Treatment will start with analysis of asymmetry in the pelvis, which can cause the spine, joint and muscles malfunction.

The therapist will combine the deep postural muscles work with compression and stretching techniques. The purpose is to balance overloading of one side of the body or to release stiffness in neck and core muscles.

This treatment will enable better sport and exercise performance, as well as agility and oxidation for working muscles. 

It is the perfect pick for the clients who are active in recreational sports, such as golf, running cycling, tennis and high intensity workouts, who spend most of their working hours in sedentary position.

75 mins £93

Combining to Heal 3

Myofascial | Maderotherapy

This a perfect treatment for those who actively engage in exercise and sport, but don't adequately warm up for activity or release afterwards. This often leads to restriction in the rotation of the spine or other joints.

The therapist will combine the use of active fascia stretching and special wood rollers to achieve relaxation. This is a painless treatment that will aid flexibility, reduce tension of the muscles and also reshape the body. On its own, maderotherapy is great for cellulite, water retention, lifting the gluteus area and reducing the fat around the stomach area.

75 mins £93