The importance of the breath
Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
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Nathalie Joel-Smith
- Apr 12, 2018
- 2 min
Dispelling the myths of the yoga retreat.
Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...
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Helena Sain
- Mar 23, 2018
- 3 min
A Journey through the Chakras - The Sacral Chakra
Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
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Indigo Skye
- Mar 22, 2018
- 4 min
Back on track again!
About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...
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Clare Waters
- Mar 15, 2018
- 1 min
The Wonders of Golden Milk
Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...
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