June 20, 2018

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good for our health but what nutritional value do they actually have?

Well, strawberries are a rich source of fibre, vitamin C, potassium,...

April 17, 2018

We all know we have to eat more vegetables and Spring is the season for succulent Asparagus!  This gourmet vegetable will be fresher and more abundant in our grocery stores and markets so don’t forget to pick some up!

It is a healthy vegetable thanks to i...

April 12, 2018

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest.

Mint is a fantastic herb to have in your kitchen garden or window sill.  It has many health benefits as well as being a wonderful addition t...

March 15, 2018

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant properties are pretty impressive.

As a gift to your liver, immune system, brain and colon try drinking a glass of 'golden milk' 60mins befo...

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Sacred Sound - An interview with Anne Malone

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