June 20, 2018

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good for our health but what nutritional value do they actually have?

Well, strawberries are a rich source of fibre, vitamin C, potassium,...

April 25, 2018

Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the world of difference to our bodies and minds. That is why we have the 21 day challenge to keep you motivated throughout May! We hope th...

April 17, 2018

We all know we have to eat more vegetables and Spring is the season for succulent Asparagus!  This gourmet vegetable will be fresher and more abundant in our grocery stores and markets so don’t forget to pick some up!

It is a healthy vegetable thanks to i...

April 12, 2018

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest.

Mint is a fantastic herb to have in your kitchen garden or window sill.  It has many health benefits as well as being a wonderful addition t...

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Sacred Sound - An interview with Anne Malone

July 25, 2018

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