March 23, 2018

Svadhisthana - Sacral Chakra

In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’. It is the seat of our creativity, and it determines how we see ourselves in the physical world. Its energy is feminine, passive, and...

March 1, 2018

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The vibrations of the gong can affect the body on a cellular level bringing about a sense of balance and harmony.  It’s resonance can...

February 28, 2018

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the base of the spine, through to the crown of the head. They are interconnected through the network of subtle energy channels or na...

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