July 23, 2018

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies?

For our Chakras, the warrior focuses on the middle 2 chakras.  Your Prana breath wells up from your base to fill and open the sacral and solar Plexus c...

July 5, 2018

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat).

You can feel the prank energy moving upwards on the inhale and on the exhale we send the asana downwards as it strengthens our Muladhara (root) and solidi...

June 11, 2018

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out more about the benefits of certain Yoga Asanas which you will do regularly in class.  We hope this will help you understand more abo...

May 8, 2018

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and empowering poses give practitioners mental focus and strength. Just the name ‘Proud warrior’ helps us to visualise ourselves as abl...

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