April 30, 2018

Breathing.  In, out, in, out.

It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this vital function and provide oxygen to our lungs and expel carbon dioxide. It is something which we take for granted ... unless we are...

March 22, 2018

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the buggy at home.  My 4 year old was not impressed and refused ‘point blank’ to walk, preferring to sit down on the pavement in protest.


March 5, 2018

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th.  It is a day to say thank you to possibly one of the most important roles of all time and a day to appreciate everything that every mum does.  

To all the...

February 9, 2018

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of life.

There are new Yoga & Pilates classes and studios popping up across London all the time, offering a myriad of styles and levels. I...

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Sacred Sound - An interview with Anne Malone

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