April 25, 2018

Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the world of difference to our bodies and minds. That is why we have the 21 day challenge to keep you motivated throughout May! We hope th...

March 1, 2018

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The vibrations of the gong can affect the body on a cellular level bringing about a sense of balance and harmony.  It’s resonance can...

February 28, 2018

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the base of the spine, through to the crown of the head. They are interconnected through the network of subtle energy channels or na...

February 9, 2018

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of life.

There are new Yoga & Pilates classes and studios popping up across London all the time, offering a myriad of styles and levels. I...

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Sacred Sound - An interview with Anne Malone

July 25, 2018

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