May 8, 2018

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and empowering poses give practitioners mental focus and strength. Just the name ‘Proud warrior’ helps us to visualise ourselves as abl...

April 12, 2018

Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort zone. I am very familiar with that voice! Below I’ve dispelled a few myths that might be holding you back from diving into the magic…

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March 23, 2018

Svadhisthana - Sacral Chakra

In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’. It is the seat of our creativity, and it determines how we see ourselves in the physical world. Its energy is feminine, passive, and...

March 1, 2018

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The vibrations of the gong can affect the body on a cellular level bringing about a sense of balance and harmony.  It’s resonance can...

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Sacred Sound - An interview with Anne Malone

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