March 12, 2018

Muladhara - The Root Chakra

The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which means ‘support’ or ‘base’.  This chakra relates to our familial roots, our parents, our background and how we grew up.

Element

The colour...

March 1, 2018

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The vibrations of the gong can affect the body on a cellular level bringing about a sense of balance and harmony.  It’s resonance can...

February 28, 2018

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the base of the spine, through to the crown of the head. They are interconnected through the network of subtle energy channels or na...

February 9, 2018

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of life.

There are new Yoga & Pilates classes and studios popping up across London all the time, offering a myriad of styles and levels. I...

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