June 20, 2018

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good for our health but what nutritional value do they actually have?

Well, strawberries are a rich source of fibre, vitamin C, potassium,...

June 11, 2018

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out more about the benefits of certain Yoga Asanas which you will do regularly in class.  We hope this will help you understand more abo...

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Sacred Sound - An interview with Anne Malone

July 25, 2018

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