May 23, 2018

If you are wondering if you've met Katie before ... you may have done.  She used to work on the reception at Samsara and is now returning after completing her teacher training!  We are delighted that Katie will be teaching Vinyasa Flow every Monday at 10.45am...

May 17, 2018

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the month of May. With this in mind, we wanted to write a little piece about motivation for those people who maybe can’t commit to 21 days i...

May 11, 2018

We love getting to know our wonderful teachers better!  Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A!

Why did you decide to train as a yoga instructor?

It was all about wanting to know myself at the deepest level.

To forever be a student. It was...

May 8, 2018

The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra.  This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine.

Element 

Although so...

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Sacred Sound - An interview with Anne Malone

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