April 30, 2018

Breathing.  In, out, in, out.

It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this vital function and provide oxygen to our lungs and expel carbon dioxide. It is something which we take for granted ... unless we are...

April 26, 2018

Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the Vishuddha chakra, we need to have done a certain amount of work in the other energy centers. 

Purification of the body through attention to...

April 25, 2018

Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the world of difference to our bodies and minds. That is why we have the 21 day challenge to keep you motivated throughout May! We hope th...

April 24, 2018

Find out more about NEW pilates teacher Mariana Camiloti with our Q&A!

We hope you will join her for her regular Beginners Pilates classes on Saturday mornings at 11.45am.

When did you decide to become a Pilates instructor?

About 10 years ago, when recovering from a knee...

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