March 23, 2018

Svadhisthana - Sacral Chakra

In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’. It is the seat of our creativity, and it determines how we see ourselves in the physical world. Its energy is feminine, passive, and...

March 22, 2018

Understanding the Rise of the Modern-Day Burnout

& A Guide to Managing Stress More Holistically.

What Are Your Adrenal Glands?

The adrenals sit on top of the kidneys, right under the rib cage, on the posterior (back) side. Your adrenal glands are each no bigger than a wa...

March 22, 2018

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the buggy at home.  My 4 year old was not impressed and refused ‘point blank’ to walk, preferring to sit down on the pavement in protest.

E...

March 15, 2018

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant properties are pretty impressive.

As a gift to your liver, immune system, brain and colon try drinking a glass of 'golden milk' 60mins befo...

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Sacred Sound - An interview with Anne Malone

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