February 28, 2018

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the base of the spine, through to the crown of the head. They are interconnected through the network of subtle energy channels or na...

February 28, 2018

No one likes the infamous orange peel skin, yet most of women have it. Cellulite unfortunately affects mostly women (approximately 85% of us according to UK Health Centre), although men can get it too but in much lesser extent. Why is that? It is mostly due to the diff...

February 22, 2018

We’re shouting from the rooftops about the wonders of ginger! Of all the herbs this is the one to have on had to fight infections and toxins, it's super powers just go on and on. Not to mention it's so tasty when added to food and warm drinks.  Let's all em...

February 9, 2018

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of life.

There are new Yoga & Pilates classes and studios popping up across London all the time, offering a myriad of styles and levels. I...

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Sacred Sound - An interview with Anne Malone

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