June 20, 2018

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good for our health but what nutritional value do they actually have?

Well, strawberries are a rich source of fibre, vitamin C, potassium,...

April 12, 2018

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest.

Mint is a fantastic herb to have in your kitchen garden or window sill.  It has many health benefits as well as being a wonderful addition t...

March 22, 2018

Understanding the Rise of the Modern-Day Burnout

& A Guide to Managing Stress More Holistically.

What Are Your Adrenal Glands?

The adrenals sit on top of the kidneys, right under the rib cage, on the posterior (back) side. Your adrenal glands are each no bigger than a wa...

March 15, 2018

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant properties are pretty impressive.

As a gift to your liver, immune system, brain and colon try drinking a glass of 'golden milk' 60mins befo...

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Sacred Sound - An interview with Anne Malone

July 25, 2018

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