Rupal ShethJul 23, 20181 minPose of the week - Warrior II (Virabhadrasana II)How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
Rupal ShethJul 5, 20181 minPose of the week - Side Plank (Vasisthasana)This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...
Rupal ShethJun 11, 20181 minPose of the week - Triangle Pose (Utthita Trikonasana)Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...
Helena SainMay 8, 20182 minA Journey through the Chakras - The Crown ChakraThe Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...