December 2, 2019

Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that is a studio worth practicing in.

March 15, 2018

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant properties are pretty impressive.

As a gift to your liver, immune system, brain and colon try drinking a glass of 'golden milk' 60mins befo...

March 5, 2018

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th.  It is a day to say thank you to possibly one of the most important roles of all time and a day to appreciate everything that every mum does.  

To all the...

March 1, 2018

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The vibrations of the gong can affect the body on a cellular level bringing about a sense of balance and harmony.  It’s resonance can...

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Sacred Sound - An interview with Anne Malone

July 25, 2018

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