May 3, 2018

Nature is awakening after a winter sleep; blossoming and spreading its beauty around, filling us with new energy and making us feel alive again. For some of us however, it can have not such a positive effect.

The UK weather forecasters splits the pollen season into thr...

April 12, 2018

Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and well-being.  It’s a yang chakra, connected to the masculine essence, which is about igniting power and making the magic happen in life....

April 12, 2018

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest.

Mint is a fantastic herb to have in your kitchen garden or window sill.  It has many health benefits as well as being a wonderful addition t...

March 22, 2018

Understanding the Rise of the Modern-Day Burnout

& A Guide to Managing Stress More Holistically.

What Are Your Adrenal Glands?

The adrenals sit on top of the kidneys, right under the rib cage, on the posterior (back) side. Your adrenal glands are each no bigger than a wa...

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Sacred Sound - An interview with Anne Malone

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