May 8, 2018

The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra.  This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine.

Element 

Although so...

May 8, 2018

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and empowering poses give practitioners mental focus and strength. Just the name ‘Proud warrior’ helps us to visualise ourselves as abl...

May 3, 2018

The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality. 

Element

Associated with the element light and the color indigo blue, the sixth chakra is where we gain insights from our life ex...

April 30, 2018

Breathing.  In, out, in, out.

It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this vital function and provide oxygen to our lungs and expel carbon dioxide. It is something which we take for granted ... unless we are...

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