Helena SainMay 8, 20182 minA Journey through the Chakras - The Crown ChakraThe Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
Helena SainMay 8, 20184 minThe Story of Yoga: The Warrior SeriesVirabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
Helena SainMay 3, 20182 minA Journey through the Chakras - The Third EyeThe Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
Indigo SkyeApr 30, 20182 minThe importance of the breathBreathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...