hsain1Dec 2, 20192 minThe Best Yoga Studios in LondonYoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that
Clare WatersMar 15, 20181 minThe Wonders of Golden MilkTurmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...
Indigo SkyeMar 5, 20182 minCalling all super mummies!This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...
Indigo SkyeMar 1, 20183 minEmbrace the sound of the gong!The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The
Helena SainFeb 28, 20183 minA Journey through the ChakrasChakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the