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Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the