The Best Yoga Studios in London
Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that
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Rupal Sheth
- Jul 23, 2018
- 1 min
Pose of the week - Warrior II (Virabhadrasana II)
How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
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Rupal Sheth
- Jul 5, 2018
- 1 min
Pose of the week - Side Plank (Vasisthasana)
This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...
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Rupal Sheth
- Jun 11, 2018
- 1 min
Pose of the week - Triangle Pose (Utthita Trikonasana)
Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...
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Indigo Skye
- May 23, 2018
- 3 min
Q&A with Katie Oriel
If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...
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Indigo Skye
- May 17, 2018
- 3 min
When a little is really A LOT!
This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...
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Indigo Skye
- May 11, 2018
- 3 min
Q&A with Adrianna Zaccardi
We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...
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Helena Sain
- May 8, 2018
- 2 min
A Journey through the Chakras - The Crown Chakra
The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
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Helena Sain
- May 8, 2018
- 4 min
The Story of Yoga: The Warrior Series
Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
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Helena Sain
- May 3, 2018
- 2 min
A Journey through the Chakras - The Third Eye
The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
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Indigo Skye
- Apr 30, 2018
- 2 min
The importance of the breath
Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
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Helena Sain
- Apr 26, 2018
- 3 min
A Journey through the Chakras - The Throat Chakra
Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
1,393 views0 comments
Clare Waters
- Apr 25, 2018
- 1 min
21 Days to feeling fantastic!
Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...
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Helena Sain
- Apr 12, 2018
- 3 min
A Journey through the Chakras - Solar Plexus
Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
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Nathalie Joel-Smith
- Apr 12, 2018
- 2 min
Dispelling the myths of the yoga retreat.
Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...
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Helena Sain
- Mar 23, 2018
- 3 min
A Journey through the Chakras - The Sacral Chakra
Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
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Indigo Skye
- Mar 22, 2018
- 4 min
Back on track again!
About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...
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Helena Sain
- Mar 12, 2018
- 3 min
A Journey through the Chakras - The Root Chakra
Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...
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Indigo Skye
- Mar 5, 2018
- 2 min
Calling all super mummies!
This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...
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Indigo Skye
- Mar 1, 2018
- 3 min
Embrace the sound of the gong!
The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The
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