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    A Journey through the Chakras - The Crown Chakra
    Helena Sain
    • May 8, 2018
    • 2 min

    A Journey through the Chakras - The Crown Chakra

    The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
    1,046 views0 comments
    The Story of Yoga: The Warrior Series
    Helena Sain
    • May 8, 2018
    • 4 min

    The Story of Yoga: The Warrior Series

    Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
    246 views0 comments
    A Journey through the Chakras - The Third Eye
    Helena Sain
    • May 3, 2018
    • 2 min

    A Journey through the Chakras - The Third Eye

    The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
    423 views0 comments
    A Journey through the Chakras - The Throat Chakra
    Helena Sain
    • Apr 26, 2018
    • 3 min

    A Journey through the Chakras - The Throat Chakra

    Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
    1,253 views0 comments
    A Journey through the chakras - The Heart Chakra
    Helena Sain
    • Apr 18, 2018
    • 3 min

    A Journey through the chakras - The Heart Chakra

    Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
    1,091 views0 comments
    A Journey through the Chakras - Solar Plexus
    Helena Sain
    • Apr 12, 2018
    • 3 min

    A Journey through the Chakras - Solar Plexus

    Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
    526 views0 comments
    A Journey through the Chakras - The Sacral Chakra
    Helena Sain
    • Mar 23, 2018
    • 3 min

    A Journey through the Chakras - The Sacral Chakra

    Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
    304 views0 comments
    A Journey through the Chakras - The Root Chakra
    Helena Sain
    • Mar 12, 2018
    • 3 min

    A Journey through the Chakras - The Root Chakra

    Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...
    401 views0 comments
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