Helena SainMay 8, 20182 minA Journey through the Chakras - The Crown ChakraThe Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
Helena SainMay 8, 20184 minThe Story of Yoga: The Warrior SeriesVirabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
Helena SainMay 3, 20182 minA Journey through the Chakras - The Third EyeThe Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
Helena SainApr 26, 20183 minA Journey through the Chakras - The Throat ChakraVishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
Helena SainApr 18, 20183 minA Journey through the chakras - The Heart ChakraAnahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
Helena SainApr 12, 20183 minA Journey through the Chakras - Solar PlexusManipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
Helena SainMar 23, 20183 minA Journey through the Chakras - The Sacral ChakraSvadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
Helena SainMar 12, 20183 minA Journey through the Chakras - The Root ChakraMuladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...