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    A Journey through the Chakras - The Crown Chakra
    Helena Sain
    • May 8, 2018
    • 2 min

    A Journey through the Chakras - The Crown Chakra

    The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
    1,046 views0 comments
    The Story of Yoga: The Warrior Series
    Helena Sain
    • May 8, 2018
    • 4 min

    The Story of Yoga: The Warrior Series

    Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
    246 views0 comments
    A Journey through the Chakras - The Third Eye
    Helena Sain
    • May 3, 2018
    • 2 min

    A Journey through the Chakras - The Third Eye

    The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
    423 views0 comments
    The importance of the breath
    Indigo Skye
    • Apr 30, 2018
    • 2 min

    The importance of the breath

    Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
    37 views0 comments
    A Journey through the Chakras - The Throat Chakra
    Helena Sain
    • Apr 26, 2018
    • 3 min

    A Journey through the Chakras - The Throat Chakra

    Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
    1,253 views0 comments
    A Journey through the chakras - The Heart Chakra
    Helena Sain
    • Apr 18, 2018
    • 3 min

    A Journey through the chakras - The Heart Chakra

    Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
    1,091 views0 comments
    A Journey through the Chakras - Solar Plexus
    Helena Sain
    • Apr 12, 2018
    • 3 min

    A Journey through the Chakras - Solar Plexus

    Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
    526 views0 comments
    A Journey through the Chakras - The Sacral Chakra
    Helena Sain
    • Mar 23, 2018
    • 3 min

    A Journey through the Chakras - The Sacral Chakra

    Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
    304 views0 comments
    A Journey through the Chakras - The Root Chakra
    Helena Sain
    • Mar 12, 2018
    • 3 min

    A Journey through the Chakras - The Root Chakra

    Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...
    401 views0 comments
    A Journey through the Chakras
    Helena Sain
    • Feb 28, 2018
    • 3 min

    A Journey through the Chakras

    Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the
    573 views0 comments
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