A Journey through the Chakras - The Crown Chakra
The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
Search
Helena Sain
- May 8, 2018
- 4 min
The Story of Yoga: The Warrior Series
Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
250 views0 comments
Helena Sain
- May 3, 2018
- 2 min
A Journey through the Chakras - The Third Eye
The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
443 views0 comments
Indigo Skye
- Apr 30, 2018
- 2 min
The importance of the breath
Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
38 views0 comments
Helena Sain
- Apr 26, 2018
- 3 min
A Journey through the Chakras - The Throat Chakra
Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
1,393 views0 comments
Helena Sain
- Apr 18, 2018
- 3 min
A Journey through the chakras - The Heart Chakra
Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
1,185 views0 comments
Helena Sain
- Apr 12, 2018
- 3 min
A Journey through the Chakras - Solar Plexus
Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
592 views0 comments
Helena Sain
- Mar 23, 2018
- 3 min
A Journey through the Chakras - The Sacral Chakra
Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
327 views0 comments
Helena Sain
- Mar 12, 2018
- 3 min
A Journey through the Chakras - The Root Chakra
Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...
451 views0 comments
Helena Sain
- Feb 28, 2018
- 3 min
A Journey through the Chakras
Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the
811 views0 comments