SamsaramindandbodyJun 25, 20191 minSpa - Samsara Mind and Body London“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...
SamsaramindandbodyJul 25, 20184 minSacred Sound - An interview with Anne MaloneAnne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...
Rupal ShethJul 23, 20181 minPose of the week - Warrior II (Virabhadrasana II)How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
Rupal ShethJul 5, 20181 minPose of the week - Side Plank (Vasisthasana)This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...