Rupal ShethJul 23, 20181 minPose of the week - Warrior II (Virabhadrasana II)How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
Rupal ShethJul 5, 20181 minPose of the week - Side Plank (Vasisthasana)This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...
Rupal ShethJun 11, 20181 minPose of the week - Triangle Pose (Utthita Trikonasana)Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...
Helena SainMay 8, 20182 minA Journey through the Chakras - The Crown ChakraThe Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
Helena SainMay 3, 20182 minA Journey through the Chakras - The Third EyeThe Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
Helena SainApr 26, 20183 minA Journey through the Chakras - The Throat ChakraVishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
Helena SainApr 18, 20183 minA Journey through the chakras - The Heart ChakraAnahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
Helena SainApr 12, 20183 minA Journey through the Chakras - Solar PlexusManipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
Helena SainMar 23, 20183 minA Journey through the Chakras - The Sacral ChakraSvadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
Helena SainMar 12, 20183 minA Journey through the Chakras - The Root ChakraMuladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...
Helena SainFeb 28, 20183 minA Journey through the ChakrasChakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the