August 19, 2019

MADEROTHERAPY

Getting your body ready for the summer!

Maderotherapy massage is a cellulite reducing technique that involves a series of frequent movements using specially designed wooden rollers which gently stimulate lymphatic drainage. This leads to the elimination of...

August 5, 2019

Stay fresh & light

The summer is still going and keeping us alive!

Sometimes the heat makes it hard to keep energized and active.

Here are a few natural tips to stay bright and breezy!

  • Breath in! Carry a little bottle of essential oils with you! Lavender, mint, citrus,...

July 24, 2019

Ayurvedic Summertime

Everything is heating up, including our bodies!

Summertime is the season of pitta in Ayurveda, which is made from the elements of fire and water. The heat has a tendency to affect our metabolism and make us overactive.

Overactivity can lead to skin pr...

July 10, 2019

SUMMER IN YOUR SOUL

Living with the seasons

Summer is the season where nature is colourful, vibrant and blooming.

Everything seems lighter and feels like a celebration of life and abundance.

This is the opportunity for you to open up, be yourself and show your true colours...

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