July 5, 2018

Rumination: When we keep thinking about an uncomfortable or distressing event from the past and cannot prevent it from going round and round your head.

Whether we ruminate or not seems to depend on personality and whether we are more susceptible to stress and anxiety a...

June 20, 2018

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good for our health but what nutritional value do they actually have?

Well, strawberries are a rich source of fibre, vitamin C, potassium,...

May 23, 2018

If you are wondering if you've met Katie before ... you may have done.  She used to work on the reception at Samsara and is now returning after completing her teacher training!  We are delighted that Katie will be teaching Vinyasa Flow every Monday at 10.45am...

May 17, 2018

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the month of May. With this in mind, we wanted to write a little piece about motivation for those people who maybe can’t commit to 21 days i...

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Sacred Sound - An interview with Anne Malone

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