May 8, 2018

The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra.  This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine.

Element 

Although so...

May 8, 2018

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and empowering poses give practitioners mental focus and strength. Just the name ‘Proud warrior’ helps us to visualise ourselves as abl...

May 3, 2018

The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality. 

Element

Associated with the element light and the color indigo blue, the sixth chakra is where we gain insights from our life ex...

April 26, 2018

Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the Vishuddha chakra, we need to have done a certain amount of work in the other energy centers. 

Purification of the body through attention to...

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