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Rupal Sheth
- Jun 11, 2018
- 1 min
Pose of the week - Triangle Pose (Utthita Trikonasana)
Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out more about the benefits of certain Yoga Asanas which you will do regularly in class. We hope this will help you understand more about each pose and perhaps give you some extra guidance on how they can help your body and mind. Here is Triangle pose (Utthita Trikonasana) which activates the first to third Chakras. These Chakras are the body's
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