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The importance of the breath

Apr 30, 2018
2 min

The importance of the breath

Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this vital function and provide oxygen to our lungs and expel carbon dioxide. It is something which we take for granted ... unless we are out of breath and then we suddenly become aware of it. The breath and Yoga The role of breath is very important in Yoga practice and we are often told in class to focus on the breath and be aware of the breath

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A Journey through the Chakras - The Throat Chakra

Apr 26, 2018
3 min

A Journey through the Chakras - The Throat Chakra

Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the Vishuddha chakra, we need to have done a certain amount of work in the other energy centers. Purification of the body through attention to diet, yoga, meditation and exercise opens us to experience the subtler aspects of the upper chakras. Element The throat chakra, Vishuddha, is associated with the color turquoise blue and with the elements sound

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21 Days to feeling fantastic!

Apr 25, 2018
1 min

21 Days to feeling fantastic!

Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the world of difference to our bodies and minds. That is why we have the 21 day challenge to keep you motivated throughout May! We hope that this will inspire you to find more time in your life to practice Yoga, try out styles of Yoga which you haven't tried before and maybe help you achieve something which will take you slightly out of your comfo

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Q&A with Mariana Camiloti

Apr 24, 2018
3 min

Q&A with Mariana Camiloti

Find out more about NEW pilates teacher Mariana Camiloti with our Q&A! We hope you will join her for her regular Beginners Pilates classes on Saturday mornings at 11.45am. When did you decide to become a Pilates instructor? About 10 years ago, when recovering from a knee injury I was told to start practicing Pilates for rehabilitation and to enhance my dance technique. I immediately felt the benefits of the practice in my body and had thoughts of why not combining my work as

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A Journey through the chakras - The Heart Chakra

Apr 18, 2018
3 min

A Journey through the chakras - The Heart Chakra

Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the connection between matter and spirit. Being an even-numbered, feminine chakra, the heart center naturally yearns to release and let go. Element Anahata is associated with the colour green and it relates to the element of air. This chakra is all about space, feeling the infinite. It's the door to our inner temple, our soul, the infinite part

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Amazing Asparagus

Apr 17, 2018
1 min

Amazing Asparagus

We all know we have to eat more vegetables and Spring is the season for succulent Asparagus! This gourmet vegetable will be fresher and more abundant in our grocery stores and markets so don’t forget to pick some up! It is a healthy vegetable thanks to it’s high fibre content and is good for intestinal health through inhibiting bacterial activity in the intestines. It is also said to be a must- have for nursing mothers as it can stimulate hormones that are essential for lac

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A Journey through the Chakras - Solar Plexus

Apr 12, 2018
3 min

A Journey through the Chakras - Solar Plexus

Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and well-being. It’s a yang chakra, connected to the masculine essence, which is about igniting power and making the magic happen in life. Element Manipura is associated with the color yellow and it relates to the element of fire. In the same way that the Sun radiates heat and light throughout the solar system, Manipura chakra radiates and distribute

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Dispelling the myths of the yoga retreat.

Nathalie Joel-Smith

Apr 12, 2018
2 min

Dispelling the myths of the yoga retreat.

Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort zone. I am very familiar with that voice! Below I’ve dispelled a few myths that might be holding you back from diving into the magic… You say: I can’t go on a Yoga retreat because ... I can’t stand on my head/do a handstand/square my hips in warrior 1/other assumed requirements to be ‘good at Yoga’. We say: We can assure you – none of these t

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Superfood Special: Mint

Apr 12, 2018
1 min

Superfood Special: Mint

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint is a fantastic herb to have in your kitchen garden or window sill. It has many health benefits as well as being a wonderful addition to a salad! Here are just some of the benefits: 1. It aids Digestion. Mint promotes healthy digestion and soothes the stomach of any inflammation. Mint also stimulates the salivary glands in your mouth which a

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