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Anja Todorovic
- Mar 22, 2018
- 5 min
The Rise of the Modern-Day Burnout
Understanding the Rise of the Modern-Day Burnout & A Guide to Managing Stress More Holistically. What Are Your Adrenal Glands? The adrenals sit on top of the kidneys, right under the rib cage, on the posterior (back) side. Your adrenal glands are each no bigger than a walnut, and weigh less than a grape, yet are responsible for one of the most important functions in your body; managing your stress. The adrenals are responsible for both short-term and long-term stress response
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Indigo Skye
- Mar 22, 2018
- 4 min
Back on track again!
About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the buggy at home. My 4 year old was not impressed and refused ‘point blank’ to walk, preferring to sit down on the pavement in protest. Even though my arms were loaded with bags, snack boxes and drinks I felt I had no choice but to carry him. Looking back, maybe it would have been a better idea to have missed the pantomime altogether, as on tha
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Clare Waters
- Mar 15, 2018
- 1 min
The Wonders of Golden Milk
Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant properties are pretty impressive. As a gift to your liver, immune system, brain and colon try drinking a glass of 'golden milk' 60mins before bed. It tastes good and is an amazing habit to integrate into your day. We serve Golden Milk in our Samsara Cafe. But we are nice people here and so happy to share our recipe with you! To make the tumeric p
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Helena Sain
- Mar 12, 2018
- 3 min
A Journey through the Chakras - The Root Chakra
Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which means ‘support’ or ‘base’. This chakra relates to our familial roots, our parents, our background and how we grew up. Element The colour of Muladhara is red and it has the qualities of masculine energy, as it drives our physical sexual energy, dominance and ambition. This is the energy centre that governs the earth within us, all that is solid
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Indigo Skye
- Mar 5, 2018
- 2 min
Calling all super mummies!
This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank you to possibly one of the most important roles of all time and a day to appreciate everything that every mum does. To all the new mummies out there: we know that motherhood can often be exhausting, stressful and unglamorous. Many mums suffer with depression, low mood or anxiety and although this can sometimes be hormonal, it can also be a r
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