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Helena Sain
- Feb 9, 2018
- 5 min
Yoga or Pilates ... or both?
We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of life. There are new Yoga & Pilates classes and studios popping up across London all the time, offering a myriad of styles and levels. If you couple this with the individuality and creativity each teacher can bring to their class, as well as the scope of benefits each practice offers, it can leave us all feeling a bit confused about which class
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