The Benefits of Physiotherapy
Physiotherapy is a highly effective treatment for injuries, diseases and various body disorders. It helps to improve the mobility,...
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michael66322
- Apr 9
- 2 min
What is a Deep Tissue Massage?
A deep tissue massage is a type of therapy that focuses on deep layers of muscle and connective tissue. It is suitable for those who want...
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michael66322
- Feb 12
- 2 min
The Benefits Of A Pregnancy Massage
A pregnancy massage or prenatal massage is an incredibly effective therapy for pregnant women relieves abdominal pain, increases...
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michael66322
- Jan 27
- 2 min
What Is A Prenatal Massage?
A prenatal massage is a specialised massage that helps to decrease the aches and pains that occur when you're pregnant. It aims to make...
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michael66322
- Dec 22, 2021
- 2 min
The Health Benefits Of Ayurveda
Ayurveda is an ancient medicine deriving from India and it is used until this day to promote health and wellness. A trained Ayurvedic...
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michael66322
- Nov 17, 2021
- 2 min
What Is Reflexology?
Reflexology is a type of health therapy that aims to promote deep relaxation and well-being. It helps to reduce stress in people’s lives...
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michael66322
- Oct 25, 2021
- 1 min
What are the benefits of pregnancy yoga?
What are the benefits of pregnancy yoga
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michael66322
- Dec 2, 2019
- 2 min
The Best Yoga Studios in London
Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that
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michael66322
- Sep 4, 2019
- 3 min
Beginners Reformer Pilates
If you are interested in trying out a Reformer class, we welcome beginners and would love to work with you to achieve your optimum workout g
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Laura Kenyon
- Aug 19, 2019
- 1 min
TREATMENT OF THE MONTH
MADEROTHERAPY Getting your body ready for the summer! Maderotherapy massage is a cellulite reducing technique that involves a series of...
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Laura Kenyon
- Aug 5, 2019
- 1 min
August at Samsara
Stay fresh & light The summer is still going and keeping us alive! Sometimes the heat makes it hard to keep energized and active. Here...
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Laura Kenyon
- Jul 24, 2019
- 1 min
Ayurvedic Summertime
Ayurvedic Summertime Everything is heating up, including our bodies! Summertime is the season of pitta in Ayurveda, which is made from...
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Laura Kenyon
- Jul 10, 2019
- 1 min
Summer in your soul
SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...
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michael66322
- Jun 25, 2019
- 1 min
Spa - Samsara Mind and Body London
“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...
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michael66322
- May 30, 2019
- 3 min
10 Ways to Celebrate International Yoga Day 21 June 2019
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. B.K.S....
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Laura Kenyon
- May 1, 2019
- 1 min
Hello May!
Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...
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Laura Kenyon
- Jan 29, 2019
- 1 min
The healing beauty of Cranio-Sacral Therapy
Snjezana is our new in house therapist and we are over the moon with her amazing healing hands. Thanks to her amazing experience working...
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Laura Kenyon
- Jan 10, 2019
- 2 min
GO GREEN : Try Veganuary
VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...
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Juliet O'Connor
- Dec 22, 2018
- 3 min
Some Mindful Moments for a busy time of year…
I do find my asana (movement practice) helps a lot and it is akin to a moving meditation for me and after that it is easier to sit and...
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