admin@samsaramindandbody.com

A deep tissue massage is a type of therapy that focuses on deep layers of muscle and connective tissue. It is suitable for those who want...

A pregnancy massage or prenatal massage is an incredibly effective therapy for pregnant women relieves abdominal pain, increases...

A prenatal massage is a specialised massage that helps to decrease the aches and pains that occur when you're pregnant. It aims to make...

Ayurveda is an ancient medicine deriving from India and it is used until this day to promote health and wellness. A trained Ayurvedic...

Reflexology is a type of health therapy that aims to promote deep relaxation and well-being. It helps to reduce stress in people’s lives...

What are the benefits of pregnancy yoga

Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that

Ayurveda Massage

If you are interested in trying out a Reformer class, we welcome beginners and would love to work with you to achieve your optimum workout g

MADEROTHERAPY Getting your body ready for the summer! Maderotherapy massage is a cellulite reducing technique that involves a series of...

Stay fresh & light The summer is still going and keeping us alive! Sometimes the heat makes it hard to keep energized and active. Here...

Ayurvedic Summertime Everything is heating up, including our bodies! Summertime is the season of pitta in Ayurveda, which is made from...

SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...

“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. B.K.S....

Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...

Snjezana is our new in house therapist and we are over the moon with her amazing healing hands. Thanks to her amazing experience working...

VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...

I do find my asana (movement practice) helps a lot and it is akin to a moving meditation for me and after that it is easier to sit and...

"For Warriors, Queens and Women of Substance" If you are stuck with Christmas shopping idea, check out our story telling leggings by...