Abhyanga
Full Body Massage
Ayurvedic oil massage is an integral part of the ancient Ayurvedic healing system for overall health and well-being. Accumulated stress and toxins in the body dissolve during this massage. It is a powerful recharger and rejuvenator of the mind and body. This is a relaxing massage that improves lymph flow, stimulates the immune system, detoxifies, strengthens and revitalises the entire nervous system.
60 mins £83 | 90 mins £113
Marma Abhyanga
Energy Point Massage
This purifying and invigorating massage combines traditional Ayurvedic massage technique of long circular strokes and acupressure of Marma points (specific energy centres) to promote healing and release physical and emotional blockages. It is an invigorating yet relaxing all round treatment which helps to eliminate toxins from the system, regenerating the whole body for renewed health and vitality.
90 mins £113
Udvartana
Herbal Scrub Massage
Udvartana is a unique weight loss treatment that involves the application of warm oil and finely ground herbs all over the body to encourage the elimination of toxins, reduce fat and strengthen the body. This natural and powerful ‘body scrub’ will activate the skin metabolism, reduce body fat, smooth away cellulite, improve circulation and aid digestion. After the treatment the skin will feel smooth, soft and silky.
60 mins £90 | 90 mins £113
Ayurvedic Body Treatments
Nabhi Abhyanga
Abdominal Massage
This is a purifying and toning massage that strengthens the abdominal muscles and alleviates digestive problems. The stimulation of Marma points will intensify the detoxification process, increasing metabolism and assisting in the weight loss programme. Nabhi Abhyanga is also ideal for post-pregnancy toning, and treatment of all digestive disorders, such as bloating, constipation and Irritable Bowel Syndrome.
45 mins £68
Pinda Sweda
Herbal Bolus De-Stress
Pinda Sweda is a combination of massage and sweating therapy. The body is massaged with packs of medicated herbs soaked with herbal oil, aiding the sweating process, so that circulatory channels in the body can be cleared of toxic substances. This Ayurvedic thermal massage is followed by steaming, therefore it is highly recommended for rheumatic conditions, arthritis, back aches, muscular disorders, stress and insomnia.
60 mins £88
Kati Basti
Lower Back Massage
This unique massage focuses on the lower back, correcting
postural imbalances and alleviating tension caused from sitting for prolonged periods. It helps to treat all lower back ailments, including acute and chronic pain, sciatica and nerve disorders. During the treatment a dough ring is placed on the affected area and filled with warm medicated herbal oil. This helps the oil penetrate deeper into the tissues, softening stiff muscles.
60 mins £90
Greeva Basti
Neck Massage
This special warm oil treatment for the back and neck is ideal for people suffering from acute and chronic neck pains, nerve problems, and stress related ailments. During the therapy a dough ring is positioned on the back of the neck and filled with warm medicated herbal oil. The healing properties of the herbal oils used in this procedure deeply clean and fortify the blood, build strong muscles and connective tissues and lubricate the joints.
60 mins £90
Hridaya Basti
Heart Treatment
Hridaya basti is a treatment where the heart region is bathed in warm, medicated oil. This treatment has an almost hypnotising effect on the body and mind, leaving you extremely relaxed and relieved. It is particularly effective in dealing with deep seated grief, fear, panic, and other negative emotions associated with your heart chakra. On a physical level it helps to nourish, strengthen and balance the heart functions and rejuvenate the heart area.
60 mins £90
Prishtabhyanga
Back Massage
This treatment is recommended for those suffering from pain, tension and stiffness of the back and shoulders. Special herb infused Ayurvedic oils are used for this relaxing and revitalising massage, which can help relieve back pain and wipe away stress. It also improves blood circulation to the muscles of the back and relieves strain throughout the body. A course of treatments is very beneficial for those suffering from chronic back pain.
30 mins £53 | 45 mins £68
Pada Abhyanga
Foot Massage
This relaxing foot massage is highly revitalising for tired legs and feet, but as the feet contain key energy and nerve points, it also increases the flow of energy within the entire body. Pada Abhyanga is very helpful for people with stress, anxiety and sleeping disorders. It also helps with improving circulatory disorders, elimination of toxins, and swelling and soreness in feet.
30 mins £53 | 45 mins £68
Hasta Abhyanga
Hand Treatment
This calming, soothing hand massage uses Ayurvedic oils to revitalise and relax tired hands, arms and joints. Marma points (energy centres) are massaged during this treatment intensifying the healing process of the body. This therapeutic massage also helps relieve painful joints, inflammation, repetitive strain injuries and arthritis.
30 mins £53 | 45 mins £68