Ayurveda is one of the oldest holistic health systems. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, ancient Indians were already discovering the complex workings of our mind and body. According to the principles of Ayurveda, freedom from illness depends upon living in harmony with nature, expanding our own awareness and bringing it into balance.
What is Ayurveda?
Ayurveda is regarded as ‘the science of life’ (ayur= live, veda= science). Ayurveda is based on the idea that disease is due to an imbalance, or stress in a person's conscience. Ayurveda therefore encourages certain lifestyle interventions, to regain that balance, these include tools such as diet, yoga, meditation, therapeutic massage, detoxification and herbal remedies.
Treatment aids the person by eliminating impurities, reducing symptomes, increasing resistance to disease, reducing worry and increasing general harmony.
Our Ayurveda Treatments
We offer a range of Ayurveda treatments from our wellness centre in Southfields. These treatments include forehead oil flow treatments, face lift massages, nasal cleansing, and detoxing packages, to reduce stress, smooth skin, and send you into a state of relaxation.
The doors of our holistic, wellness centre are always open. If you would like to arrange one of our Ayurveda treatments, get in touch, or pop in and see us in Southfields.